Benefits of a Heart-Friendly Mediterranean Diet

http://www.choosemyplate.gov/images/MyPlateImages/JPG/myplate_green.jpg

http://www.choosemyplate.gov/

AgeSong BSP will be changing to a more healthful (Mediterranean) diet. A heart-friendly diet consisting of fish, vegetables, fruit, nuts, and beans reduced Alzheimer’s risk by 34 to 48 percent in studies conducted by Columbia University. Studies suggest that people who eat the most fruits and vegetables, especially leafy-greens, may experience a slower rate of cognitive decline and a lower risk for dementia than meat eaters.
.
Even the Department  of Agriculture is now on the side of plant-based diets.  Its “Dietary Guidelines” say “vegetarian-style eating patterns have been associated with improved health outcomes” (NYTimes 3/11/12).

Share
Tweet This Post

AgeSong at Bayside Park Residents Tell their Stories

 

CLICK HERE to Download Bayside April 2012

CLICK HERE to Download April General Calendar

Share
Tweet This Post

Bayside Interns – A New Vision of Aging and Growth

Barbara Hart

Thirteen young clinicians, rich in life experience and education, offer emotional, relational and behavioral support to those who wish it at AgeSong, Bayside Park’s assisted living and elder community. All of the interns facilitate groups and help create the conditions for growth, learning and healing.  From the Laughter group and Meditation to Expressive Arts therapy, Psychology of Aging discussions and  the Men’s and Women’s lunch gatherings, they work to create opportunities for the residents to share and be enriched by the vast experience of the AgeSong residents.

Share
Tweet This Post

Join AgeSong at JCC Art of Aging Gracefully Fair

Jewish Community Center of San Francisco
The Fifth Annual Art of Aging Gracefully Resource Fair is an exclusive opportunity to access the Bay Area’s most valuable health and wellness resources all in one day. This year’s fair features nearly 50 businesses and organizations as well as an impressive lineup of speakers from UCSF Medical Center in the fields of geriatrics, cardiology, orthopaedics and oncology.

Share
Tweet This Post

Become an AgeSong Volunteer

Would you like to have an opportunity to make a huge impact on the life of our senior residents?  Sometimes, just being with an older adult can be both a satisfying & learning experience for all. AgeSong Senior Communities provide unique residential care as well as dementia care (memory care) services. “Our vision is to help create a more accepting, loving and caring human being based on the idea of developing the virtues of the elder within all of us.”

Share
Tweet This Post

Love, Sex, and Dementia

  • Thursday, March 22
  • 4:30 pm to 6:30 pm
  • Laguna Grove Care
  • 624 Laguna Street, SF 94102
  • 2 CEUs
Share
Tweet This Post

From Hoarding To Foraging for Memories: Moving Beyond the DSM

Download Presentation: ACA_Presentation_2012

OVERVIEW

The American Counseling Association, the worlds largest counseling organization, opposes some revisions to the main diagnostic tool used in mental health. According to Rebecca Daniel-Burke, staff liaison on the ACA DSM task force, “in general, counselors are against pathologizing or ‘medicalizing’ clients with diagnoses as we prefer to view clients from a strength-based approach and avoid the stigma that is often associated with mental health diagnoses.” (Bass, November 28, 2011).

Share
Tweet This Post

A Change in Attitude Can Change Our Life

I woke up this morning so thankful. I went to sleep late last night, working on a “need-to-be-completed-tomorrow” assignment. Yes, I work long hours.  But I love my work and look forward to each day.  And I get an opportunity to take walks during these beautiful, sunny, nearly spring days. Residents of AgeSong are so appreciative of companionship and someone to listen to them, which is my job. Yesterday Tom, who was a librarian for most of his working life, guided four of us through back streets, lined with small industry, to the railroad tracks. Tom was the perfect leader. He knew which side of the street to walk on (the sunny side and where buildings blocked the wind) and told stories along the way.  Speaking of appreciative – he was so grateful to go for a walk – he needs an escort when he leaves the AgeSong at Bayside Park elder community since he walks with a walker and his neck is in a brace. On the way back, we discovered a chocolate-making factory. The person in charge generously gave us each a caramel chocolate. Following are Nader’s Musings on how we view aging and our attitude toward life, in general.

Share
Tweet This Post

Swing Dancers To Join Festivities at AgeSong, Bayside Park 2nd Anniversary

DOWNLOAD Invitation to Swing_into_Spring 

In honor of AgeSong at Bayside Park’s second anniversary, Laurie from “Step on Toes” dance studio demonstrates Lindy hop, the original swing dance,  an innovative and playful dance movement, along with East Coast Swing (Jitterbug), a very simplified version of Lindy for people who want to start with an easy dance and West Coast Swing, a slick, sophisticated style, usually danced to rhythm and blues.  Joining the dancers will be the William Beatty Trio, hor devours and a variety of beverages.

Share
Tweet This Post

Dogs Need Socialization, Just as Humans Do

It was the women’s turn for an outing.  Once a week the Lakeside van takes a women’s group and a men’s group in a van to interesting sites in East Bay.  Today the women journeyed  to the Society for the Protection of Cruelty to Animals (SPCA), located near the Oakland Airport.

How Sad It Is To Be in a Cage

Share
Tweet This Post